Seared Scallops over Pea Puree

Looking for a quick, easy, healthy, delish dinner?? Look no further. No, but seriously, these seared scallops over pea puree check all of the boxes. This dinner is a cinch to make, done in about 15 minutes. There are very few ingredients needed to pull this dinner off, and you will look like a total gourmet. Convinced yet? Oh, and did I mention that the scallops mixed with the pureed peas taste ah-mazing? Well, they do.

Scallops are one of my favorite things to cook, I love the golden crust that forms on the outside when you flash sear them. Yep, I’m a sucker for crusty scallops! There are a few tricks when searing scallops to make sure you get them just right. You want to make sure you buy large scallops…skip the small guys. Also, it’s important to buy very dry scallops, otherwise, you will never get a good sear. Lastly, never overcrowd your pan when cooking the scallops; they need their space. Oh, and don’t use a non-stick pan or you will never achieve a golden crust. Got all that? Good!

Now that we’ve got the basics covered when it comes to searing scallops and achieving the perfect crust, it’s time to talk about the pea puree. There is really nothing to it, just add peas, basil, garlic, and a touch of olive oil to a food processor and flip the switch. Season it up with some S&P and sprinkle some whole peas into the mix before serving, and you’re good to go. It’s that simple!

Add this dish to your weeknight meal rotation, it’s perfect for a busy night when you want a healthy, gourmet dinner but don’t have much time to cook. You will love this recipe, trust us!!

What to Eat with Seared Scallops over Pea Puree?

Seared Scallops over Pea Puree pairs great with several side dishes. You could serve it with a light salad or a side of roasted asparagus. Garlic bread or warm dinner rolls are great for soaking up the creamy pea puree. I also love it with Cauliflower Alfredo Over Zoodles. For something extra crunchy, crispy breadsticks are nice to have too.

Ingredients

• 6 large dry scallops
• 2 C frozen peas
• ½ C fresh basil leaves
• 1 clove garlic
• 1 Tbsp + 2 tsp good quality olive oil
• kosher salt and cracked pepper

How to Make Seared Scallops over Pea Puree?

Step 1:

Steam frozen peas according to package directions. Using a high-powered blender or food processor, add peas, basil leaves, garlic, and 1 Tbsp olive oil. Puree until smooth. Season with S&P to taste. Can reserve a few whole peas to add to the puree once finished.

Step 2:

Heat a medium cast-iron skillet over medium-high heat. Use the remaining olive oil to rub on the outside of the scallops. Generously season with S&P. Sear each side of the scallops for approximately 3 minutes, until a golden brown crust forms.

Step 3:

Divide pea puree between two plates. Top with seared scallops. Optional – lightly drizzle additional olive oil over the top. Serve immediately.

Kitchen Equipment Needed

• Blender or food processor
• Cast iron skillet or non-stick skillet
• Measuring cups and spoons
• Tongs or a spatula
• A microwave or pot for steaming peas
• Paper towels
• Knife and cutting board

How to Store Leftovers?

If you have leftovers, store the scallops and pea puree separately in airtight containers. Put them in the fridge and eat within 1–2 days. To reheat, warm the scallops in a skillet over low heat and microwave the puree or heat it on the stove until warm.

FAQ

How do I know if my scallops are “dry” scallops?

Dry scallops look a little dull and feel firm. Wet scallops are shiny and slippery. Dry scallops are better for searing.

Can I use canned peas instead of frozen?

Frozen peas taste better and are brighter green, but canned peas can work in a pinch.

What does “sear” mean?

To sear means to cook the outside quickly at high heat so it gets brown and crispy. The inside stays soft and juicy.

Can I use small scallops?

Yes! Just cook them for a shorter time, about 1 to 2 minutes per side.

Is it okay to eat scallops a little undercooked?

Scallops cook quickly, so you want the middle to just turn opaque (not see-through). If it’s still a little translucent, cook for a bit longer.

What herbs can I use instead of basil?

You can try parsley, mint, or even dill if you like.

Conclusion

Seared Scallops over Pea Puree is a super tasty dish. It’s colorful, packed with flavor, and perfect for a special dinner. If you liked this recipe, be sure to share it with your friends and family, and don’t forget to subscribe to the blog for more awesome and easy recipes just like this one.