Bring on the cauliflower Alfredo over zoodles! We happen to love Alfredo, but it is not exactly something that you can eat on a regular basis without feeling very guilty. There happens to be just a few calories in the “real” stuff. That is why we decided to try Alfredo that’s made with cauliflower instead! This stuff is fantastic, and we are quite excited about it.

Cauliflower is all the rage these days, and it’s just so great how you can substitute it in a variety of ways. We know we love cauliflower rice, so we were sure this recipe was going to work out. All of our kids love Alfred,o so we did a secret test to see if they’d be into this recipe and guess what?? They were!! They actually really liked it. We did, however, feed it to them over pasta instead of zoodles. I mean, we didn’t want to push our luck, right? We, however, loved it over the zoodles!

Boil the florets until they are soft and cooked through, then drain them and transfer to the food processor. Add the chicken broth and pulse until smooth. Add in the cream, garlic, and cheese (you’re welcome) and pulse until combined. The smell is so amazing! Season with salt and pepper to your liking.

Heat up the olive oil in a large skillet and saute the zoodles for about 3-5 minutes until they begin to break down. Add the cauliflower Alfredo to the skillet and stir to combine. Serve with additional Alfredo sauce over the top of the zoodles and season with a sprinkle of cheese. We know you are going to love this.

What to Eat with Cauliflower Alfredo Over Zoodles?

I love to enjoy my Cauliflower Alfredo Over Zoodles with Soy Ginger Glazed Salmon with Black Rice. Grilled lemon herb chicken is another great option that keeps things light. You can also serve it with roasted garlic mushrooms or a slice of warm garlic bread.

Ingredients

1 head cauliflower, cut into florets
6 C water
1½ C chicken broth
¼ C heavy cream
1-2 cloves garlic – begin with one clove, add an additional clove if needed
**1/2 C + more for serving grated quattro formaggio cheese blend
Kosher salt and cracked pepper to taste
2 tsp good-quality olive oil
**3 medium zucchinis, spiralized
¼ C flat leaf parsley, chopped

Note: If you can’t find Quattro Formaggio cheese, you can substitute it with grated Parmesan. If you don’t have a spiralizer, look for pre-spiralized zucchini in the produce section of your grocery store.

How to Make Cauliflower Alfredo Over Zoodles?

I bring a big pot of water to a boil, then I add my cauliflower florets and let them cook for about 6 minutes until they’re perfectly tender.

I drain the cauliflower really well and transfer it straight into my blender while it’s still warm.

I add the chicken broth and blend until smooth, then I toss in the cream, garlic, and cheese and blend again until it turns into a silky, creamy sauce. I finish with a little salt and pepper to taste.

In a large skillet, I heat some olive oil over medium-high heat, then I add my zoodles and sauté them for a few minutes until they start to soften nicely.

I pour in about a cup of my cauliflower alfredo sauce and gently toss everything together. I let it cook for just about a minute so the sauce coats every strand.

I serve it warm with extra sauce on top, then finish it with a sprinkle of cheese and some fresh chopped parsley. Simple and so comforting.

Kitchen Equipment Needed

Large pot
Colander
Blender or food processor
Measuring cups and spoons
Large skillet
Wooden spoon or spatula
Chef’s knife
Spiralizer (or use pre-spiralized zucchini)
Cutting board

How to Store Leftovers?

Let the leftovers cool completely before storing. Place them in an airtight container and keep them in the fridge for up to 2 days. The sauce can also be frozen separately in a freezer-safe container for up to 1 month.

FAQ

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower works too.

What if I don’t have a spiralizer?

No problem! Most grocery stores sell pre-spiralized zucchini noodles in the produce section.

Can I make this dairy-free?

Absolutely. Use unsweetened almond or oat cream, vegetable broth, and a dairy-free cheese alternative.

Is this recipe keto-friendly?

Yes, it’s low in carbs and perfect for a keto diet, especially if you skip the cream.

How can I add protein?

Add grilled chicken, shrimp, or chickpeas to make it more filling.

What other vegetables can I use instead of zucchini?

You can try spiralized carrots, sweet potatoes, or even spaghetti squash.

Conclusion

Cauliflower Alfredo Over Zoodles is a tasty and cozy dish that’s perfect for family dinners. This dish delivers all the creamy goodness you crave. If you loved this recipe, be sure to share it with your friends and family, and don’t forget to subscribe to the blog for more easy and delicious recipes like this one.