You can prep these in 10 minutes flat, let them set in the freezer and before you know it you will be in peanut butter chocolate heaven. I know we say this all of the time but really and truly you NEED these in your life. Friends don’t let friends miss out on something this delicious, so we are just being a good friend!
Peanut Butter Chia Chocolate Protein Cups
Prep time
Total time
Author: Good Thyme Kitchen
Serves: 10
Ingredients
Layer 1:
- 3 Tbsp natural peanut butter
- 2 Tbsp pure maple syrup
- 3 Tbsp cacao powder
- 3 Tbsp coconut oil
- 1 tsp vanilla
- pinch of kosher salt
- ½ C rolled oats
- 2 Tbsp chia seeds
Layer 2:
- ¼ C natural peanut butter
- 1 Tbsp pure maple syrup
- 1 Tbsp coconut oil
Instructions
- In a small saucepan over low heat add peanut butter, maple syrup, cacao powder, coconut oil, vanilla and salt. Stir until melted. Remove from heat and stir in rolled oats and chia seeds.
- Line mini muffin liners in a mini muffin tin. Distribute layer 1 evenly into the 10 cups. Place in the freezer.
- In a small saucepan over low heat add peanut butter, maple syrup and coconut oil, stir until melted.
- Remove protien cups from freezer. Add layer 2 evenly over the top of each protien cup and return to freezer. Once frozen place protein cups in tupperware and store in the freezer.
Rhonda says
Do you have any recommendations for replacing the coconut oil with another ingredient in your peanut butter chia chocolate protein cups.
I think i might be allergic to coconut but I really want to try this recipe.
Thanks!
Kari & Courtney says
Hi Rhonda ~ You can substitute olive oil or another like oil but unfortunately you probably won’t get the same exact taste. I would probably try subbing the coconut oil for canola oil and see how they turn out!